Meditation Class Starting in January

This meditation class will be conducted as a teleseminar.
You can join us from ANYWHERE in the world.

All you need is a telephone (or internet access if you prefer to listen on the webcast)
and a commitment to start putting the tools you will learn in this six-week course into practice.

The class includes:

• Six two-hour teleseminars.
• How to establish and motivate yourself to have an ongoing daily meditation practice.
• How to use ‘expanded awareness’, and mindfulness in daily life.
• Walking meditation. mindfulness of eating
• Lovingkindness meditation and Compassion meditation.
• Spiritual flexibility.
• Obstructions on the path to meditation practice.
• Learning to trust body and mind. Response or reaction? Cause or Effect?
• Emptiness, causality, and the holographic universe.
• The cornerstones of traditional meditation practice (zen and vipassana)
  and more . .
• Recordings of the entire series will made be available to participants

Also see The 18 Ways Meditation Will Change Your Life

Cost for the class $197

Questions? Contact us:

By email or by phone 760-782-9223