Begins January 2010
This meditation class will be conducted as a teleseminar. You can join us from ANYWHERE in the world. All you need is a telephone (or internet access if you prefer to listen on the webcast) and a commitment to start putting the tools you will learn in this six-week course into practice.
Turn on you speakerphone. Find a comfortable place to sit
Turn on you speaker-phone. Find a comfortable place to sit. Or simply go to the web address we’ll send you when you register and make sure your computer’s sound is on.
(NOTE:We’ll be sending you a short video about appropriate meditation postures before the class).
Each class will consist of meditation with instruction and guidance, background information, and time for a question and answer period at the end. Each class will be two hours in length.
You will also be given home-play assignments, and meditations to practice on your own every week. Each call will also be recorded for replay and download. The live call will be interactive and the line will be open for questions at the end of each class.
Join our list now to receive the announcement of our free preview phone-call for this class. Classes are facilitated by Caitriona Reed, former senior student of Thich Nhat Hanh. She has led meditation retreats and taught internationally for more than twenty-five years. She is also a group facilitator, coach, clinical hypnotherapist and NLP trainer.
The first twelve people to register will receive a free 15 minute phone consultation with Caitriona.
Also see Meditation Classes On-Line
The class will include:
- Six two-hour teleseminars.
- How to establish and motivate yourself to have an ongoing daily meditation practice.
- How to use ‘expanded awareness’, and mindfulness in daily life.
- Walking meditation. mindfulness of eating
- Lovingkindness meditation and Compassion meditation.
- Spiritual flexibility.
- Obstructions on the path to meditation practice.
- Learning to trust body and mind. Response or reaction? Cause or Effect?
- Emptiness, causality, and the holographic universe.
- The cornerstones of traditional meditation practice (zen and vipassana)
and more . . - Recordings of the entire series will made be available to participants
Meditation Classes On-Line
