workshops and programs
 

Playful Warrior™  
Creativity, problem solving, and non-violence, for children, teens, and adults

Unlearning Racism
Unraveling systemic patterns of privilege and oppression

Training for Activists
SANCTUARY, an two year training and teachings for activists.

Circles
Participatory retreat/conferences for Transgender, Gender questioning, queer, partners and allies. PDF flier

Mindfulness and Effectiveness
Mindfulness to Action

Communication, Deep Listening, and Social Responsibility
Mindfulness and Addiction

Retreats
To bridge the gap between spiritual practice and social, cultural, environmental, and political awareness. Spiritual practice and personal transformation as living system.

 

You either pay attention or you pay with pain. That's what paying attention means. Someone once said that you either learn through love or you learn through pain, but that's what attention is too basically, love. it's including people, really seeing them.

 
Contact Information
 

 

Five Changes Foundation
PO Box 67, Warner Springs, CA 92086, USA


Telephone:
800-619-8416
or 760-782-9223

email manzanita@fivechanges.org