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Mindfulness has become synonymous with Meditation, insight, the discipline of sustained awareness. It is your capacity to extend non-judgmental attention to the world around you, as well as internally, to your various responses to it. Given the distractions we encounter every day, the discipline of mindfulness, with or without formally sitting quietly in meditation, would seem [...] you are happy, joyful, and present to whatever you are doing; not distracted by what is or isn’t about to happen, and still on purpose, even if the purpose is no more significant than looking out of the window, or smiling at a [...] We became more passionate than ever about guiding people beyond any imagined limitations. Change is possible. More than we sometimes [...] It may sound like a wild claim, but there are skills, which in the right hands can do in ten minutes what ten years of meditation may not accomplish. I was shocked when I first discovered it. Those skills don’t lessen the power of meditation, they enhance it. And you subsequent capacities are enhanced [...] I am puzzled when someone determines that something is spiritual. I am never quite sure what they mean. And spiritual compared to what? After all isn’t life a miracle? I mean, every last part of [...] |
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