By Caitriona Reed,
Video from Caitriona
A Mind as Big as the Sky
Meditation is not just about mind control. Focus and concentration are not just about controlling the mind. It’s better to consider controlling less, trusting more – like a trained dancer, an artist, a musician who can express themselves effortlessly.
Meditation is the art of living, and [...]
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By Caitriona Reed,
Did you ever buy a gadget or new software only to discover that both the manual and the quick-start guide were [...]
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By Caitriona Reed,
How will you survive the economy and climate change? Some say it will take a miracle. But the miracle is the mind itself and the flexibility with which we make meaning! My work as a meditation instructor and coach affirms it every [...]
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