Practice time is condensed
into a twice a week period due to my commuting from the San Diego County
dojo and retreat center Manzanita Village to the santa Monica dojo.
It works out to be a good six-and-a-half hours weekly of training. Please
do other forms of conditioning on your own - cardiovascular and stretching.
Beginners train in the basics
of punching and kicking and falling and rolling before learning techniques,
to give them a basic foundation to help them perform and understand
Aikido movement, before the study of techniques and the study of "Ki."
Weapons.
Aiki Toho Iai is an integral part of our Aikido study, and it involves
the training in Iaido katas (forms) with a wooden sword (broken), and
sparring training "Kumidachi," with a broken and jo (short
staff), as well as the use of tanto (knife), as a training tool to understand
the empty hand techniques. No need to purchase these things at the beginning
of training.
Later, in advancement of training,
for those that wish, a katana (Iaido, practice blade), can be used for
further study. The katana will help in understanding some of the subtleties
of technique and movement, as well as "Ki" development.
Aiki-Toho Iaido Class
- An in depth study of weapons. Focusing on a system of katas,
with an Iaido sword (practice sword), or starting with bokken (wooden
sword), and their applications. Training and sparring with many weapons
of different length. This class is open to all martial artists, as well
as to Aikido students. It enhances and adds to whatever training style
you are coming from in the martial arts world.
Meditation.
We meditate at the beginning of class to settle the mind and focus on
training and at the end of class to settle the energy and embody what
we have learned in training.
Meditation Class.
A separate meditation class is offered for further study. This forty-five
minute class is offered to those wanting a deeper knowledge of Buddhist
Meditation Practices, both Vipassana and Zen, especially as they relate
to the martial arts and Aikido. Teachings on compassion and peace will
also be explored. This class is also suitable for those who wish to
study the principles of Aikido without the physical exertions. There
will be a fee for non dojo members. This class is offered to all Aikido
and Iaido students at no extra fee, and is to be announced at a future
date.
Retreats.
We offer retreats and workshops at various locations nation wide and
at our retreat center "Manzanita Village," in Warner Springs,
CA. in martial arts and meditation and the arts. If you would like to
receive a newsletter, call 760-782-9223 and leave your
name address and phone number. If you would like to be added to our
weekly email list, leave a message at mbm@fivechanges.org